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An Introduction to Depression

Topics for this course

10 Lessons

An Introduction to Depression

Understanding depression00:00:00
Meditation – Easing depression00:00:00
Thoughts affect behaviours00:00:00
Meditation – Relieving tension00:00:00
Jumping to conclusions00:00:00
Meditation – Soothing depression00:00:00
Avoidance Behaviours00:00:00
Meditation – Calming moments00:00:00
Breaking the depression cycle00:00:00
Meditation – Deep relaxation00:00:00

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students

Free