An Introduction to Anxiety

Topics for this course

13 Lessons

Introduction to Anxiety

Body/mind relationship0:35
Meditation – Breathe & relax00:8:02
Anxiety and your environment00:00:36
Meditation – Capturing calm00:10:06
Facing your fears00:00:34
Meditation – Channelling confidence00:10:21
Managing intrusive thoughts00:00:34
Meditation – Deep relaxation00:8:03
Weathering anxiety00:00:36
Meditation – Harnessing courage00:10:22
Anxiety and self-esteem00:00:00
Letting go00:00:00
Anxiety and loneliness00:00:37

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students