Course 1 – Develop Optimistic Thinking and Be Happy

by ZenBuddy 5 Lessons in , , ,

General introduction to the whole course needed here.


Course 1, Lesson 2 – Savouring Good Experiences

Length: 4 minutesAuthor: ZenBuddy

Introduction ‘Savouring’ is when we become more aware of positive moments, past, present, or future.   Noticing and being engaged with your positive feelings, thoughts, and situations leads to increased happiness.   Savouring positive…