Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but
Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term
The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler. In our
As more of us work from home long term, many businesses are considering flexible working as a popular option in the future. Whilst making do
Throwing yourself into work is a common reaction to bereavement, as it can be an effective distraction to keep you functioning. It’s an easy way
There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day
There’s a big difference between hearing and listening. On the surface, it might seem that for both, we’re taking in what someone is saying to
Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity,
Distractions are everywhere. From never ending phone notifications to racing thoughts, it can feel like a battle to stay focused on the task at hand.
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.