Do you feel like your insecurities and negative self-talk are holding you back? Do you want to learn how you can improve your self-confidence and
Do you have trouble controlling your emotions? Are you prone to emotional outbursts? Are your intense feelings, like anxiety or anger, getting in the way
If you’re feeling stressed, jumping from job to job with a busy schedule, or putting all your energy into caring for others, it might be
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
Are you ever told by your friends and family that you’re blinded by love? Or, that when you find a new love interest, it takes
You’ve probably heard about how self-sabotage can get in the way of your climb up the career ladder. It gets in the way of your
Dwelling on the terrible things that might happen if you do something wrong or don’t say the right thing is something we all experience, especially
Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to
The health benefits of meditation are well documented, but it can be overwhelming if you don’t know where to begin or which type of meditation
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.