Find Your Zen
The Interactive Meditation App For Wellness, Growth And Self-Improvement…
Find Your Zen
The Interactive Meditation App For Wellness, Growth And Self-Improvement…
The Zen Life…
Find the ultimate path to success by learning meditation techniques.
Clarify your thoughts and
feelings for enhanced self-awareness.
Relax, unwind, and effectively manage your stress, anxiety and mental health.
A sleep routine ensuring you’re always refreshed and
energised.
A Tale Of Zen…
We’re on a mission to create more health, happiness, success and wellness in the world…
It’s a tale as old as time – the more gifted you are, the more likely you are to struggle. Vaulting ambition is frequently coupled with paralysing anxieties, exceptional talent with crippling insecurities, and genius with mental health conditions like depression and chronic insomnia.When you know you’re going places it’s incredibly frustrating to constantly find the path to success blocked by your own mental hurdles.
Enter Zen Buddy, the meditation app designed by a psychologist to help other high flying professionals conquer their mind monkeys, achieve their goals, enhance their self-worth, boost their confidence, and become the best possible version of themselves. It’s the friendly app, always at your fingertips, here to give you the security and peaceful living you’ve been longing for, as well as wild success and abundance you deserve. We’ve carefully crafted every aspect of our app to bring you the highest level of support and the most effective tools for success, bundled up in a neat and friendly package to help you find your zen…
A Tale Of Zen…
We’re on a mission to create more health, happiness, success and wellness in the world…
It’s a tale as old as time – the more gifted you are, the more likely you are to struggle. Vaulting ambition is frequently coupled with paralysing anxieties, exceptional talent with crippling insecurities, and genius with mental health conditions like depression and chronic insomnia.When you know you’re going places it’s incredibly frustrating to constantly find the path to success blocked by your own mental hurdles.
Enter Zen Buddy, the meditation app designed by a psychologist to help other high flying professionals conquer their mind monkeys, achieve their goals, enhance their self-worth, boost their confidence, and become the best possible version of themselves. It’s the friendly app, always at your fingertips, here to give you the security and peaceful living you’ve been longing for, as well as wild success and abundance you deserve. We’ve carefully crafted every aspect of our app to bring you the highest level of support and the most effective tools for success, bundled up in a neat and friendly package to help you find your zen…
What’s In Zen Buddy?
Journal Prompts to keep you motivated and self-aware.
Sessions to help you find peace and boost your mood.
Stories to help you relax, unwind, and sleep.
Music to soothe away the stresses of the day.
Emotion Tracker to monitor your progress and improve your mental health.
Breathing Exercises and techniques to calm your anxieties.
Banish Your Anxiety
Our FREE Anxiety Control Training Gives You The Practical Tools Needed To Put Your Anxiety In Check.
Meditation…
Discover the huge benefits that come from meditation, a simple habit that’s easily developed and powerful enough to redirect your thoughts and train your brain. Tap into the best version of yourself with the meditation app designed to help you reduce your stress levels, control your anxieties, promote your emotional and physical health and enhance your self-awareness.
If you’re struggling to muster an optimistic outlook and positive mood, look no further. Meditating will enhance your self-discipline, helping you to achieve success in both your professional and personal life.
Harness the awesome power of meditation to increase your attention span, improve your memory, lower your blood pressure, and ensure you’re capable of reaching your full potential.
The best part? You can meditate anytime, anywhere!
Wherever you are, be there completely…
Journaling…
When you need a little clarity in life keeping a journal is incredibly helpful. Order your thoughts, gain insight into your feelings, and enhance your self-knowledge and self-worth by adopting this simple habit.
The most inspired Zen Buddy feature is the journal app, giving you all the encouragement and space needed to hash out your problems, brainstorm solutions, and work through the anxiety and traumas of the day.
Simply giving your troubles a voice is a potent tool that allows you to experience and release the negativity in life. Gain greater focus, improve your problem-solving skills, and fully engage both sides of your brain to ensure your mind is fully aligned and focused.
Science has proven journaling can counteract the negative impact of stress, while improving your emotional wellbeing and cognitive functions, as well as helping you overcome chronic physical conditions like asthma, arthritis, and strengthening your immune system.
It’s also a lot of fun!
Awareness is the greatest agent for change…
De-Stress…
Life is hectic. Work is stressful. We easily become so consumed by the desire to get ahead that we forget to enjoy the moment. Take a breath, unwind, and listen to some soothing sounds to ease all that tension.
Simply spending a few moments a day devoting yourself to relaxation is a difficult thing to achieve. There’s so much else going on, it’s tough to find a quiet moment. Yet there are huge benefits to relaxation, from boosting your concentration to regulating your moods, calming your thoughts, allaying your fears, and neutralising all that anxiety.
Beyond the mental health benefits of taking in some tunes, a little bit of me time goes a long way towards improving your physical health. High blood pressure? Trouble catching a regular breath? Dodgy digestive system? Problems keeping your blood sugar levelled out? Chronic pain?
You’ll be amazed how quickly the physical trials of life fade into the background when you practice a little daily self-care. Our mindfulness app’s easy listening will soon have you de-stressed, energised, and well on your way to a happier, healthier, more successful state of zen…
Life isn’t as serious as the mind makes it out to be…
Sleep…
Ah, the elusive sandman. There’s little more debilitating than constantly battling your own mind and its inability to sleep. If insomnia is your constant companion following a regular sleep schedule can seem impossible. Yet a few simple habits from our sleep app can soon have you catching your forty winks like clockwork.
Getting a good night’s sleep is the key to so many areas of life, from finding success at work to managing depression and anxiety, and maintaining a healthy weight. Feel your stress levels plummet and your creativity and attention span soar as you embrace some quality down time before bed time.
Retrain your brain and allow your body to find its natural rhythm and kiss goodbye to perpetual drowsiness, nagging irritability, unpredictable mood swings, the headaches that plague you, and all that trouble concentrating.
So settle back, switch off, and let our easy sleep sessions and soothing stories send you off into the land of nod…
