Find Your Zen
The Interactive Meditation App For Wellness, Growth And Self-Improvement…
Find Your Zen
The Interactive Meditation App For Wellness, Growth And Self-Improvement…
The Zen Life…
Find the ultimate path to success by learning meditation techniques.
Clarify your thoughts and
feelings for enhanced self-awareness.
Relax, unwind, and effectively manage your stress, anxiety and mental health.
A sleep routine ensuring you’re always refreshed and
energised.
A Tale Of Zen…
We’re on a mission to create more health, happiness, success and wellness in the world…
It’s a tale as old as time – the more gifted you are, the more likely you are to struggle. When you know you’re going places it’s incredibly frustrating to constantly find the path to success blocked by your own mental hurdles.
Enter Zen Buddy, the meditation app designed by a psychologist to help other high flying professionals conquer their mind monkeys, achieve their goals, enhance their self-worth, boost their confidence, and become the best possible version of themselves. It’s the friendly app, always at your fingertips, here to give you the security and peaceful living you’ve been longing for, as well as wild success and abundance you deserve. We’ve carefully crafted every aspect of our app to bring you the highest level of support and the most effective tools for success, bundled up in a neat and friendly package to help you find your zen…
A Tale Of Zen…
We’re on a mission to create more health, happiness, success and wellness in the world…
It’s a tale as old as time – the more gifted you are, the more likely you are to struggle. Vaulting ambition is frequently coupled with paralysing anxieties, exceptional talent with crippling insecurities, and genius with mental health conditions like depression and chronic insomnia.When you know you’re going places it’s incredibly frustrating to constantly find the path to success blocked by your own mental hurdles.
Enter Zen Buddy, the meditation app designed by a psychologist to help other high flying professionals conquer their mind monkeys, achieve their goals, enhance their self-worth, boost their confidence, and become the best possible version of themselves. It’s the friendly app, always at your fingertips, here to give you the security and peaceful living you’ve been longing for, as well as wild success and abundance you deserve. We’ve carefully crafted every aspect of our app to bring you the highest level of support and the most effective tools for success, bundled up in a neat and friendly package to help you find your zen…
What’s In Zen Buddy?
Journal Prompts to keep you motivated and self-aware.
Sessions to help you find peace and boost your mood.
Stories to help you relax, unwind, and sleep.
Music to soothe away the stresses of the day.
Emotion Tracker to monitor your progress and improve your mental health.
Breathing Exercises and techniques to calm your anxieties.
Meditation…
Discover the huge benefits that come from meditation, a simple habit that’s easily developed and powerful enough to redirect your thoughts and train your brain. Tap into the best version of yourself with the meditation app designed to help you reduce your stress levels, control your anxieties, promote your emotional and physical health, and enhance your self-awareness.
The best part? You can meditate anytime, anywhere!
Wherever you are, be there completely…
Journaling…
When you need a little clarity in life keeping a journal is incredibly helpful. Order your thoughts, gain insight into your feelings, and enhance your self-knowledge and self-worth by adopting this simple habit.
The most inspired Zen Buddy feature is the journal app, giving you all the encouragement and space needed to hash out your problems, brainstorm solutions, and work through the anxiety and traumas of the day.
It’s also a lot of fun!
Awareness is the greatest agent for change…
De-Stress…
Life is hectic. Work is stressful. We easily become so consumed by the desire to get ahead that we forget to enjoy the moment. Take a breath, unwind, and listen to some soothing sounds to ease all that tension.
You’ll be amazed how quickly the physical trials of life fade into the background when you practice a little daily self-care. Our mindfulness app’s easy listening will soon have you de-stressed, energised, and well on your way to a happier, healthier, more successful state of zen…
Life isn’t as serious as the mind makes it out to be…
Sleep…
Ah, the elusive sandman. If insomnia is your constant companion following a regular sleep schedule can seem impossible. Yet a few simple habits from our sleep app can soon have you catching your forty winks like clockwork.
Relieving anxiety, stress and depression aleviates the negative emotional states that can disrupt your sleep.
So settle back, switch off, and let our soothing stories and calming music send you off into the land of nod…
