Your mental health is as important as your physical health

Working on our mental wellbeing a little each day can help to improve the way we feel, think and manage our emotions.

Access all your Zen Buddy content even if you are on the move all in one place

We have a wide variety of courses to adhere to any mental illness

Access to Zen Buddy for all employees in your organisation with bulk discounts available

You're in safe hands with Zen Buddy

Through our guided meditation and treatment programmes, the Zen Buddy app will help you to:

Popular Courses

Depression

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Anxiety

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Sleep

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Don’t Panic!

Are your panic symptoms eating into your daily life? Did they start off as virtually

SOS Help Me Calm Down NOW!

This is a ‘Help me fast’ anger management course for people who want to know

Your Toxic Anger and How to Break Free

This course is for people who want to find new ways of managing and processing

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